Rhythmic Gymnastics for Dancers 

The Exact Rhythmic Gymnastics System Russian National Team Members Use to Build Unbreakable Technique — Now Adapted for Ballet Dancers & Teachers

 

Created by Joy Womack – First American Ballerina to Graduate from the Bolshoi Ballet Academy & Principal Dancer

JOIN THE TRAINING

Gain access to six exclusive lessons from Irina, master trainer for the Russian National Team, and elevate your teaching practice.

Purposeful Training

Every exercise is designed to enhance classical ballet technique.

Professional Mastery

Learn from Irina, master trainer for the Russian National Team and former ballet dancer.

Learn on your Schedulele

Access the course anytime, anywhere, and learn at your own pace.

 

Build Strength & Control

That Most Training Misses

  • How to make your feet and turnout feel bulletproof — never worry about sickling or weak relevĂ© again

  • The 15-minute flexibility sequence that finally gets you a real 180° penchĂ©e (without forcing)

  • The port de bras & turning drills that make your upper body look effortless on stage

  • The exact back & core exercises that let you hold arabesques and attitudes forever

  • Jump training that adds inches to your elevation while dramatically lowering injury risk

Join the training

Gain lifetime access to six complete lessons, over 70 edited training clips, and printable teaching resources.

Get Instant Access

Train with Precision. Teach with Confidence.

Develop the physical and mental discipline that transforms technique into artistry. Each lesson builds strength, coordination, and control through rhythmic gymnastics methods refined for dancers.

 

Inside the Course

Each lesson builds the foundations of strength, coordination, and control through rhythmic gymnastics conditioning, adapted for ballet dancers and teachers.

Strong Feet and Turnout for Ballet (1h13m)
Develop strength and articulation in the feet and turnout using rhythmic techniques and a ball for alignment and stability.

Flexibility for Dancers (45m)
PNF and static stretching focused on hips, hamstrings, and calves — building global flexibility safely and effectively.

Upper Body Strength and Coordination (29m)
Targeted conditioning for the shoulder girdle, arms, and back to enhance port de bras and turning power.

Back Strength and Flexibility (40m)
Progressive exercises to strengthen and lengthen the spine for expressive movement and controlled extensions.

Foundation for Jumps (51m)
Dynamic drills for foot, knee, and core stability to prepare dancers for powerful, injury-free elevation.

Strength and Coordination Training (35m)
Develop balance, control, and core connection using a ball, balance pad, and tennis balls.

Teacher Toolkit — Edited Exercise Library
72 edited videos and graphic materials designed for class use, planning, and sharing with students.

I’m Joy Womack — the first American to graduate the Bolshoi Academy and dance with the Kremlin Ballet. After years of searching for the fastest way to build the strength and control I needed at the highest level, I brought Irina (trainer with the Russian National Team) into my academy. This course is the exact system I wish I had at 14.

Start Today

Gain lifetime access to six complete lessons, over 70 edited training clips, and printable teaching resources.

Get Instant Access