Rhythmic Gymnastics for DancersÂ
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Develop your students’ capacity for excellence with a conditioning course uniting the strength and discipline of rhythmic training with the artistry of ballet.
JOIN THE TRAINING
Gain access to six exclusive lessons from Irina, master trainer for the Russian National Team, and elevate your teaching practice.
Purposeful Training
Every exercise is designed to enhance classical ballet technique.
Professional Mastery
Learn from Irina, master trainer for the Russian National Team and former ballet dancer.
Learn on your Schedulele
Access the course anytime, anywhere, and learn at your own pace.
Enroll Today
Gain lifetime access to six complete lessons, over 70 edited training clips, and printable teaching resources.
Enroll TodayTrain with Precision. Teach with Confidence.
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Develop the physical and mental discipline that transforms technique into artistry. Each lesson builds strength, coordination, and control through rhythmic gymnastics methods refined for dancers.
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Do I need any prior experience in rhythmic gymnastics?
How long is the course?
What if I have questions or need help during the course?
Inside the Course
Each lesson builds the foundations of strength, coordination, and control through rhythmic gymnastics conditioning, adapted for ballet dancers and teachers.
Strong Feet and Turnout for Ballet (1h13m)
Develop strength and articulation in the feet and turnout using rhythmic techniques and a ball for alignment and stability.
Flexibility for Dancers (45m)
PNF and static stretching focused on hips, hamstrings, and calves — building global flexibility safely and effectively.
Upper Body Strength and Coordination (29m)
Targeted conditioning for the shoulder girdle, arms, and back to enhance port de bras and turning power.
Back Strength and Flexibility (40m)
Progressive exercises to strengthen and lengthen the spine for expressive movement and controlled extensions.
Foundation for Jumps (51m)
Dynamic drills for foot, knee, and core stability to prepare dancers for powerful, injury-free elevation.
Strength and Coordination Training (35m)
Develop balance, control, and core connection using a ball, balance pad, and tennis balls.
Teacher Toolkit — Edited Exercise Library
72 edited videos and graphic materials designed for class use, planning, and sharing with students.
